HOLISTIC HEALTH & WELLNESS TIPS

"LINK" YOUR WAY TO HEALTH AND WELLNESS! 
(MAY 31, 2023)
Looking to add healthy practices to your daily or nightly routine?  “Linking” is a wonderful technique, which helps you “link” one practice with an activity you’re already doing!  Give linking a try and enhance your health and wellness! 
CLICK HERE FOR THE VIDEO!

MENTAL HEALTH AWARENESS INTERVIEW WRNJ RADIO, LYNN PRIDMORE (MAY 24, 2023)
As part of Mental Health Awareness Month, I was interviewed by Bert Baron of WRNJ Radio. I am grateful having been one of Bert's guests, dedicated to enhancing mental health and wellness with simple-to-implement holistic practices. I hope you will listen to this short interview and gain a perspective of the services I offer. If I may help you or a loved one, please contact me at Lynn@SpiritHealingAndWellness.com. 
CLICK HERE FOR THE VIDEO!

BREATHING TO CALM YOUR NERVES (MAY 10, 2023)
This breathing technique calms your nerves and helps remove toxins.  It quickly delivers oxygen to your body and brain and brings you into the present moment.  It enhances immunity, digestion, focus and concentration; and is great for reducing stress, anxiety, pain and discomfort. CLICK HERE FOR THE VIDEO!

REFRESH YOUR BODY, EMOTIONS AND MIND! (MAY 3, 2023)
Get out of your head and restore your peace with this holistic energy hold! This exercise effortlessly boosts your focus, concentration, mental clarity, creativity, equilibrium and energy. Stress, anxiety, fatigue and tension melt away by placing your hands in this position. Restore and refresh your body and mind with this simple energy tip! CLICK HERE FOR THE VIDEO!

A MUDRA FOR STILLNESS AND PEACE (APRIL 26, 2023)
This simple hand posture helps to reduce stressful thoughts, emotions and hormones.  This mudra is designed to enhance mental clarity, relaxation and peace.  It easily brings you into the present moment and allows your body to rest and digest.  Close your eyes, take a deep breath and give this relaxing tip a try.
CLICK HERE FOR THE VIDEO!

SCRUNCH AWAY STRESS! (APRIL 19, 2023)
Get your energy flowing with this fun and simple energy tip! 
Melt away stress, anxiety, fear, muscle tension and inflammation.  Gift yourself a quick and fabulous physical, mental and emotional reset!
CLICK HERE FOR THE VIDEO!

REDUCE INFLAMMATION AND STRESS WITH THIS ENERGY TIP! (APRIL 12, 2023)
Quickly change the hormones and chemistry flowing through your body from “fight, flight or freeze” to “rest and digest.” Reduce inflammation, stress, anxiety and tension with this simple energy tip!
CLICK HERE FOR THE VIDEO!

RELIEF FOR YOUR SHOULDERS, BACK, NECK AND ARMS!  (APRIL 5, 2023)
This is one of my FAVORITES!  Release tension in your back, neck, shoulders, arms, hands and fingers with this one simple exercise! This practice signals a natural, calming response in your body. It brings a physical, mental and emotional reset in a matter of minutes! I hope you will give it a try!!! 
CLICK HERE FOR THE VIDEO!

REST, REFRESH AND CLEAR YOUR MIND! (MARCH 29, 2023)
Anxiety, stress, insomnia and fear melt away with this nurturing hold.  Placing your hands on this part of the body eases pain associated with the eyes, ears, back, spine, neck, shoulders, arms, headaches and migraines.  It enhances mental clarity, the Vagus Nerve and helps you see the bigger picture in life.  Breathe in deeply and give it a try!  CLICK HERE FOR THE VIDEO!

TRANSFORM STRESS INTO REST WITH THIS QUICK, SIMPLE TIP!  (MARCH 15, 2023)
Try this wellness tip to calm the fight-flight-freeze response and allow your body to relax and restore! This gentle exercise signals the brain to release calming, soothing, happy hormones such as serotonin, dopamine, oxytocin and endorphins – the body’s natural pain reliever. This simple practice helps to melt away stress, anxiety, depression and tension. It brings refreshment and calm to the body and mind and can be performed anywhere! I hope you will give it a try!  CLICK HERE FOR THE VIDEO!

DE-STRESS AND RESTORE WITH THIS QUICK, SIMPLE TIP! (MARCH 8, 2023)
Tapping on this part of the body helps to reduce anxiety, stress, tension, grief, sadness, depression and more.   This simple tip interrupts stressful thought patterns; thereby allowing peace, relaxation, mental clarity and calm to flow through your body and mind.  Please take a few moments and give it a try! 
CLICK HERE FOR THE VIDEO!

ENERGIZE YOUR HEART, SHOULDERS, NECK AND MORE! (MARCH 1, 2023)
Surrender and move forward in Life with this powerful Energy Medicine tip! This simple posture enhances the heart, lungs, immune system, shoulders, neck, arms, wrists, hands, fingers, blood flow, circulation and more! It also helps to release tension, grief, sadness, anger, anxiety, stress and overwhelm. Relax into this releasing pose and allow it all to simply go!
CLICK HERE FOR THE VIDEO!

RELIEF FOR STRESS, INSOMNIA & LACK OF ATTENTION! (FEB. 22, 2023)
This massaging technique is great for relieving anxiety, stress, pain, insomnia and neurological conditions.  Enhancing the vagus nerve helps you to be more present, alert and attentive in life.  It quickly instills feelings of safety, stability, security and calm.  I hope you will give it a try!  CLICK HERE FOR THE VIDEO!
 
DETOX YOUR BODY WHILE ENERGIZING YOUR MIND!
(FEB. 8, 2023)
Practice this Traditional Chinese Medicine exercise to quickly reset your body and mind.  Bouncing from your heels stimulates the lymphatic, digestive and immune systems.  It helps to release stress, worry, anxiety and confusion, and it also delivers a physical, mental and emotional detox. This quick and simple practice balances the left and right hemispheres of the brain, gifting you with focus, concentration, clarity and peace.  Please share this practice with children, and everyone needing a physical, mental or emotional reset. CLICK HERE FOR THE VIDEO!

STRENGTHEN OVER 500 BODILY FUNCTIONS WITH THIS LIVER ENERGY TIP!  (FEB. 1, 2023)
Enhance your liver with these two Energy Medicine tips! The liver performs more than 500 vital bodily functions including metabolism, blood flow, digestion, vision, flexibility, mobility, detoxification and more!  In Eastern Medicine, the liver is associated with harshness – cysts, tumors, calcifications and lumps within the physical body; as well as anger, resentment, frustration, unforgiveness, irritability and rage within our emotions.
Bring softness, flexibility, gentleness and flow into your body and into your Life by gently performing these two simple holds for 2-5 minutes each.  CLICK HERE FOR THE VIDEO!




ENHANCE YOUR THYROID, SLEEP, IMMUNE SYSTEM AND MORE WITH THIS SIMPLE ENERGY TIP! (JAN. 25, 2023)
Enhance your thyroid, sleep, emotions and immune system with this simple Energy Medicines tip.  Holding these areas of your face helps to reduce stress, anxiety and relaxes the fight-flight-or freeze energy in the body.  It strengthens the energies and functions of the stomach, gall bladder and triple warmer meridians, and relaxes and revitalizes your body and mind. 
CLICK HERE FOR THE VIDEO!


CUT AWAY STRESS – A MUST TRY!  (JAN. 18, 2023)
Try this simple Eastern Medicine exercise to bring fresh, rejuvenating, revitalizing energy into your body and mind.  This action clears and enhances the liver, lungs, digestion and more.  It helps to ease a racing mind and brings quick relief to headaches, asthma, anxiety, stress and depression.  This invigorating and relaxing motion boosts immunity, blood and oxygen flow.  It enhances mental clarity and provides a mental reset. 
​CLICK HERE FOR THE VIDEO!


RELIEF FOR THE LEGS, BACK AND MIND! (JAN. 11, 2023)
​Hold this part of the body to bring relief to the hips, legs and back.  This simple exercise clears the spine and clears the mind.  It is wonderful when you’re feeling anxious or overwhelmed, as it helps to bring in safety, stability, security and calm.  This simple tip also enhances the kidneys, bladder, digestion, breathing and is wonderful for overall health.  I hope you will try it!  CLICK HERE FOR THE VIDEO!


INCREASE BLOOD FLOW, MENTAL CLARITY AND RELAXATION! (JAN. 4, 2023)
This simple technique helps to release stagnant energy, thoughts, restlessness and insomnia.  It boosts mental clarity and blood flow.  It helps you see the bigger picture and enhances consciousness, wisdom and understanding.  Enjoy the mental reset and renewal!  CLICK HERE FOR THE VIDEO!


GIFT YOURSELF A HEALTHIER HEART WITH THIS SIMPLE EXERCISE!  (DEC. 28, 2022)
Enhance all the functions of your heart with this simple exercise!  This gentle breathing technique energizes all your organs and sends renewed energy all throughout your body and mind.  It reduces stress, anxiety, nervousness and more.  It enhances all pulmonary and heart conditions.  Take a deep breath and give it a try!  CLICK HERE FOR THE VIDEO!


RELEASING TENSION FROM HEAD TO TOE!  (DEC. 21, 2022)
Quickly bring freshness into your body and mind with this simple exercise.  This breathing technique helps to release all types of tension and stress – headaches, shoulder pain, backache and more.  Gift yourself a fresh new start with this simple energy tip.
CLICK HERE FOR THE VIDEO!

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ENHANCE YOUR DIGESTION, METABOLISM AND IMMUNITY!  (DEC. 7, 2022)
Enhance your digestion, metabolism and immunity, as well as your body’s overall energy with these Eastern Medicine practices! 
CLICK HERE FOR THE VIDEO!


RELEASE STRESS, FATIGUE AND PROCRASTINATION!
(NOV. 30, 2022)
Enhancing the energy of the triple warmer and spleen meridians brings focus, nourishment, warmth and energy to the body and mind. This energy medicine hold helps to release toxins, procrastination, anxiety, stress and fatigue. It calms the nervous system, boosts the immune system and enhances circulation. It stabilizes blood sugar, enhances the thyroid, assists all autoimmune conditions and helps you to take action. Take a deep breath and give it a try!  CLICK HERE FOR THE VIDEO!


RELEASE TENSION IN THE HEAD, NECK, BACK AND LEGS! (NOV. 16, 2022)
Try these three energy medicine tips enhance the urinary tract and the bladder.  These tips boost mental clarity, metabolism and immunity.  They release tension in the head, neck, back, hips and legs. These tips assist skin conditions, arthritis, and help relieve dizziness.  These energy medicine tips balance fluids in the body, and foster strength, courage and confidence.  Breathe in deeply and try these quick tips!  CLICK HERE FOR VIDEO!

RELIEVE BACKACHE, DIGESTION AND ANXIETY!
NOV. 9, 2022)
Relieve backache, digestion, constipation and more with this simple Jin Shin Jyutsu tip.  Gently holding this finger helps to release nervousness, fear, anxiety and uncertainty.  It calms the nervous system and enhances both the kidneys and the bladder.  It also assists any teeth or gum conditions and helps to release criticism and judgment (towards yourself or another).  It energizes your entire body and is useful when you need to stand for long periods of time.  Take a deep breath and give it a try! 
CLICK HERE FOR THE VIDEO!

TAP HERE TO ASSIST GALLBLADDER, ANGER & INDECISIVENESS! (NOV. 2, 2022)
The gallbladder physically breaks down fats, assists digestion and enhances your muscles, joints, and connective tissue. In Traditional Chinese Medicine, the gallbladder is also associated with unprocessed emotions such as anger, frustration, resentment, and rage. An imbalance in gallbladder energy can result in a lack of mental clarity, indecisiveness, not being sure of your next step, feeling fearful, timid, stuck, and afraid. Give your gallbladder a much-needed break by gently tapping on this part of your face. You’ll quickly reset your mental state - bringing in courage, good judgment, assertiveness, action, stability, peace and calm. I hope you will try this quick, simple tip! 
​CLICK HERE FOR THE VIDEO!


MOVE FORWARD IN LIFE WITH THIS ENERGY MEDICINE TIP! (OCT. 26, 2022)
This Jin Shin Jyutsu Energy Medicine tip aids digestion and insomnia, opens the chest, clears the back of the neck and head, and helps overcome addictive behaviors.  This one simple hold brings grounding and calm to the body and mind, and assists physically, mentally, emotionally, and behaviorally.  It helps in transforming worry into calm, fear into trust, resistance into acceptance and procrastination into courage and action.  It’s truly a powerful place to hold.  Relax and give it a try!
CLICK HERE FOR THE VIDEO!


STRENGTHEN YOUR BACK AND CALM YOUR MIND!
(OCT. 19, 2022)
Place your hands on this part of your body to strengthen, support and renew your kidneys, adrenal glands and lower back.  This hold helps to bring about safety, stability, grounding, confidence, security, peace and trust.  It helps to release nervousness, stress, anxiety, doubt and balances all emotions.  Take a brief moment and enjoy the calm.  CLICK HERE FOR THE VIDEO!


RELAX YOUR BODY AND MIND WITH A GENTLE, LOVING VISUALIZATION (OCT. 12, 2022)
Fear is experienced first in the mind and then in the body.  Rest your body and your mind with this gentle, loving visualization to drop your mind into your heart.  This guided imagery helps to transform anxiety into calm and fear into trust.  May it help you to feel relaxed, soothed,  safe and secure. 
​CLICK HERE FOR THE VIDEO!


BOOST YOUR IMMUNITY & ENRICH ALL YOUR CELLS!    OCT. 5, 2022
This simple energy medicine hold boosts the respiratory, lymphatic, vascular and immune systems.  This one exercise harmonizes all physical, mental and digestive functions and it enhances 144,000 bodily functions!  It is also great for overcoming stress, as it quickly brings in grounding, peace and comfort. The Cosmic Hug is one to do daily!  CLICK HERE FOR THE VIDEO!
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RELEASE SHOULDER, ARM, NECK AND HIP PAIN!
(SEPT. 28, 2022)
These three Alternative Medicine wellness tips bring comfort and relief to your shoulders, neck, arms, elbows, wrists, hands, fingers and hips. They enhance the energy of all of your organs and help to ensure proper blood flow to the brain. They assist in letting go of excess baggage and responsibility, and help to improve decision making. I hope you will give them a try! 
CLICK HERE FOR THE VIDEO!


QUICKLY TRANSFORM STRESS, ANXIETY, BRAIN FOG AND  MORE!  (SEPT. 21, 2022)
These Energy Medicine exercises quickly increase your focus, concentration and mental clarity by delivering more oxygen to your body and mind.  Each practice helps to reduce stress, fatigue, nervousness, tension, anxiety, depression and more. Bring more grounding and balance into your life by giving these tips a try! ​ ​CLICK HERE FOR THE VIDEO!

​HELP FOR YOUR HIPS, LEGS, HEART AND DIGESTION!  (SEPT. 14, 2022)
Breathe in deeply and hold this finger to greatly enhance your hips, legs, knees and feet. This simple Energy Medicine hold clears the head, eyes and ears and strengthens mental clarity. It helps to reduce insomnia, sadness, addictive behaviors, people pleasing, nervousness, insecurities and doing too much. It assists all of the functions of the heart (cholesterol, blood pressure, palpitations, etc.), and helps to improve digestion. I hope you will give it a try! ​CLICK HERE FOR THE VIDEO!


BALANCE YOUR HORMONES, EMOTIONS, ENERGY & MIND!  (SEPT. 7, 2022)
Awaken the energy within your body with this Eastern Medicine energy tip!  This simple exercise releases fear, grief, sadness and worry.  It balances hormones and emotions, brings flexibility to the body and mind, and helps to release toxins.  It enhances the heart, lungs, kidneys, adrenals, back, abdomen, immune system and more!  Knock gently and fully receive the countless benefits of this exercise!  CLICK HERE FOR THE VIDEO!

RELEASE THE PAST & CREATE THE NEW, WHILE ENHANCING YOUR SHOULDERS, BACK, HIPS & THYROID!
(AUGUST 31, 2002)
This Energy Medicine tip helps you to release the past, transform patterns and create healthier, happier, new ways of being.  As you gently hold this part of your body, you’ll be enhancing and soothing your head, shoulders, neck, arms, elbows, wrists, fingers and hands.  This hold assists your thyroid, hips, legs, back and sciatica, and it powerfully boosts your immune system.  It helps in releasing doubt, sadness, indecisiveness, judgment, and patterns which no longer serve you.  Breathe in deeply and embrace your freedom, as stress and tension simply melt away.  CLICK HERE FOR THE VIDEO!

"PRESENT MOMENT AWARENESS TIP!" (AUGUST 24, 2022)
Hold this part of your face to quickly bring you into the present moment.  This acupressure point turns on your parasympathetic nervous system, allowing you to feel safe, calm, grounded and secure. It helps to bring in focus, concentration, mental clarity and peace. Gently holding this point provides a wonderful mental and emotional reset for your body and mind. Take a deep breath and give it a try!  CLICK HERE FOR THE VIDEO!

"QUICKLY SHIFT YOUR EMOTIONS AND YOUR ENERGY!"  (AUGUST 17, 2022)
Vibrant, healthy, abundant energy is only a tap away!  This simple holistic exercise quickly awakens your body and mind, and shifts your emotions and mood.  It will leave you feeling invigorated, energized, relaxed and alive.  Take a deep breath and give it a try!
CLICK HERE FOR THE VIDEO!

"SOOTHE ANXIETY, STRESS & YOUR NERVOUS SYSTEM WITH THE BUTTERFLY HUG!" (AUGUST 10, 2022)
Feeling anxious, uncertain, stressed or depressed? This self-soothing practice helps to fill you with grounding, security, comfort and calm. It relaxes the nervous system and is a fabulous exercise for kids. Give it a try!  CLICK HERE FOR THE VIDEO!


"VITALITY FOR THE LOWER BODY!" (AUGUST 3, 2022)
Revitalize your entire pelvic area - your hips, legs, trunk, intestines, bladder, reproductive organs and rectum - with these two Eastern Medicine movements.  Practice these simple exercises when you wish to nourish your body and stimulate your mind.  CLICK HERE FOR THE VIDEO!

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"RELEASE TENSION, ANXIETY, TOXINS STRESS!"  (JULY 27, 2022)
Release tension, anxiety, toxins and stress while energizing your body and mind with this Energy Medicines exercise. This simple movement helps to toss off stagnant thoughts, emotions and energy.  It quickly delivers motivation, clarity, focus and concentration.  CLICK HERE FOR THE VIDEO!


"NEED A LITTLE ENERGY?"  (JULY 20, 2022)
Bring oxygen and energy into your body and mind with these Qigong exercises.  These simple stretches help to remove toxins from your lungs, large intestine, stomach, spleen, liver and gall bladder.  They strengthen, stretch and support your spine.  These gentle movements release stress, anxiety, sadness and grief; and they strengthen the shoulders, arms and hands.  Clear your body, as well as your mind, with these simple Qigong stretches.  CLICK HERE FOR THE VIDEO!
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"LOOKING TO OVERCOME ANGER, FATIGUE OR RESENTMENT?" (JULY 13, 2022)
​Holding this part of the body enhances more than 500 functions of your body!  It strengthens the reproductive, respiratory, lymphatic and immune systems.  This Energy Medicine practice assists the neck, joints, muscles, tendons, ligaments, blood pressure and eyesight.  It helps to reduce anger, frustration, irritability, resentment, indecisiveness and fatigue.  This one simple hold is a natural antibiotic and helps to promote emotional balance and youthfulness.  Drop your shoulders, breathe in deeply, relax and give it a try!  CLICK HERE FOR THE VIDEO! 

"NOURISH AND ENERGIZE YOUR ENTIRE BODY" (July 6, 2022)
 Nourish and energize your entire body with this one relaxing, powerful hold!  This Energy Medicines practice enhances EVERY organ, system and function of your body, and quickly delivers peace and calm.  Try it when you're feeling tired, fatigued, despondent or sad.  It assists diabetes, cancer, chronic fatigue, neuralgia, headaches, hormonal imbalances, hearing and more.  Breathe in deeply and give it a try!   Click here for the video! 

"HELP FOR DIGESTION, ANXIETY AND STRESS" (June 29, 2022)
Tapping on this part of the body assists in accepting and digesting...not only your food but your Life.  This exercise helps to alleviate anxiety, depression and stress.  It enhances brain function, and fills you with vitality, power, grounding and peace.  Click here for the video!

"HELP FOR HIPS, BACK, DIGESTION, BREATHING, GRIEF, SHOCK, ACNE AND MORE"  (June 22, 2022)
This Energy Medicines technique enhances the respiratory, digestive, reproductive and nervous systems.  It helps to relieve guilt, shock, sadness, grief, dizziness and nausea.  It assists skin conditions (sunburn, eczema, acne, etc.), and brings comfort to the back, hips, legs, thighs, ankles, eyes, head, heart and chest.  Click here for the video!

"RELEASING BACK, HIP, LEG AND SCIATICA PAIN" (June 15, 2022)
Try this simple Energy Medicines hold to bring relief to the back, legs, hips and sciatica.  It helps to release toxins and fears, and assists the many ways we express ourselves in the world.   
Click here for the video!

"SIMPLE RELIEF FOR DIGESTION, ANXIETY & TENSION"  (June 8, 2022)
These two simple movements help to relieve digestive conditions, detox the internal organs and energize the shoulders, neck, arms and hands.  It also balances the left and right hemispheres of the brain, releasing anxiety, tension and stress.  Click here and give it a try!

"RELIEF FOR THE LOWER BACK"  (June 1, 2022)
Join me for two exercises to strengthen the muscles of the lower back.  These gentle movements release tension in the spine, back and hips. They also help to detoxify the liver, gall bladder, stomach and spleen, as well as nourish the digestive system.  Take a deep breath and give them a try!  Click here for the video!

"BALANCING BLOOD PRESSURE"  (May 25, 2022)
Whether blood pressure is too high or too low, these two Jin Shin Jyutsu Energy Medicines tips will help to balance and harmonize blood pressure projects.  They also bring calm to the body and mind.  Click here for the video!

RELIEVE LEG PAIN, WHILE BOOSTING YOUR BRAIN"
(May 18, 2022)
Feeling tension in your legs or need a boost of clarity? These two Energy Medicines tips help to clear the brain of mental activity, assist learning disabilities, bring harmony to the body and mind, and comfort to the hips and legs!  Click here for the video!


RELEASE NERVOUSNESS, ANXIETY, TENSION & STRESS"
(May 11, 2022)
Holding your fingers in this position helps to release nervousness, worry, tension, stress, overwhelm, tiredness, depression and grief.
It calms the body, heart and mind and revitalizes all of the functions of the organs.  Breathe in deeply, hold these two fingers, close your eyes and give it a try!  Click here for the video!
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"NEED A LITTLE STRESS RELIEF?" (May 4, 2022)
Simply placing your fingers in this position helps to release toxins and trauma, boost immunity, energize all the systems of the body and bring harmony to the body and mind.  Gift yourself a physical, mental and emotional reset by giving this simple tip a try!  ​​​Click here for the video!

"TRANSFORMING STRESS, WORRY & NERVOUSNESS" (April 27, 2022)

Feeling tension in your arms or hips, or need a boost of mental clarity?  This Energy Medicines tip help to clear the brain of mental activity, assist learning disabilities, bring harmony into the body and mind, in addition to clearing the arms and hips! 
It boosts the Lymphatic, Immune and Digestive Systems!  Give it a try and pass it along!  Click here and try this 2-minute tip!

"LETTING GO!"   (April 20, 2022)
​Try this simple Jin Shin Jyutsu Energy Medicines tip for releasing things that are hard to let go of (cysts, tumors, thoughts, emotions, grief, the past, etc.).  This hold helps on physical, mental and emotional levels.  It helps us to release, so we may move forward. ​Click here and give it a try!