Calendar of events
We offer classes, workshops and seminars to assist your healing and development, in addition to offering training/certifications in Reiki, Integrated Energy Therapy and healing crystal modalities. Additional class topics are listed in "Additional Services," under the "Professional Services" tab.
Lynn is also available throughout the week for a variety of services such as Energy Healing Sessions, Readings, Counseling, Coaching, Training and more. Click here for a list of Holistic Services.
Lynn is also available throughout the week for a variety of services such as Energy Healing Sessions, Readings, Counseling, Coaching, Training and more. Click here for a list of Holistic Services.
INDIVIDUAL AND GROUP SESSIONS ARE AVAILABLE BY APPOINTMENT.
PLEASE SEE INDIVIDUAL TABS AT THE LEFT FOR DETAILS OF SERVICES.
CLICK ON THE CLASS TITLE FOR A DESCRIPTION OF THE CLASS
PLEASE SEE INDIVIDUAL TABS AT THE LEFT FOR DETAILS OF SERVICES.
CLICK ON THE CLASS TITLE FOR A DESCRIPTION OF THE CLASS
"CATCH UP WITH YOUR LIFE
IN YOUR BODY AND MIND!"
MONDAYS 7:00-8:30 pm
via Zoom ($25 Class Fee)
Click here for class flyer
ARE YOU & YOUR BRAIN LIVING IN THE SAME TIMEFRAME?
Life is constantly changing…
Kids grow, jobs change, relationships shift and newness begins.
When the brain is not aligned with present day reality, a gap is created.
Despite multiple efforts, living in a gap will continue to present itself in various unwanted ways (resistance, frustration, lack of fulfillment, inability to create lasting change) until new neural pathways are created, which bring us up to date in life.
In this weekly class, Holistic Health Practitioner Lynn Pridmore will share various practices rooted in Neuroscience, Psychology and Physiology.
These tools are designed to create cohesion in your body, heart, mind & life, which then allow you to experience increased health, fulfilment, happiness and joy.
“CATCH UP WITH YOUR LIFE IN YOUR BODY AND MIND”
Mondays 7:00 - 8:30 pm via Zoom, Beginning April 10th
$25 weekly class fee via Venmo to “Lynn-Pridmore”
Click here for class flyer
Zoom link will be emailed upon receipt of payment.
Join us weekly or as your schedule allows!
Contact Lynn Pridmore at 201-572-7771 or Lynn@SpiritHealingAndWellness.com for additional information (www.SpiritHealingAndWellness.com).
IN YOUR BODY AND MIND!"
MONDAYS 7:00-8:30 pm
via Zoom ($25 Class Fee)
Click here for class flyer
ARE YOU & YOUR BRAIN LIVING IN THE SAME TIMEFRAME?
Life is constantly changing…
Kids grow, jobs change, relationships shift and newness begins.
When the brain is not aligned with present day reality, a gap is created.
Despite multiple efforts, living in a gap will continue to present itself in various unwanted ways (resistance, frustration, lack of fulfillment, inability to create lasting change) until new neural pathways are created, which bring us up to date in life.
In this weekly class, Holistic Health Practitioner Lynn Pridmore will share various practices rooted in Neuroscience, Psychology and Physiology.
These tools are designed to create cohesion in your body, heart, mind & life, which then allow you to experience increased health, fulfilment, happiness and joy.
“CATCH UP WITH YOUR LIFE IN YOUR BODY AND MIND”
Mondays 7:00 - 8:30 pm via Zoom, Beginning April 10th
$25 weekly class fee via Venmo to “Lynn-Pridmore”
Click here for class flyer
Zoom link will be emailed upon receipt of payment.
Join us weekly or as your schedule allows!
Contact Lynn Pridmore at 201-572-7771 or Lynn@SpiritHealingAndWellness.com for additional information (www.SpiritHealingAndWellness.com).
“SPRING EQUINOX CLASS”
“THE BIRTH OF A NEW ASTROLOGICAL YEAR!”
MONDAY, MARCH 20th
7:00-8:30 pm via Zoom
$25 class fee
“IN LIKE A LION...OUT LIKE A LAMB"
Isn't that the story of transformation, and of our personal evolution?
We live our lives as a Lion...protective, aggressive and fierce.
Experiencing life from the human ways...with bitterness, selfishness, anger and pain.
Until we discover a different way.
When we begin to be guided by our Higher Self/Source…
we are able to soften and soothe.
We adopt the gentleness of a Lamb...
and express more compassion, acceptance and grace…
Toward our own selves and also, toward others.
“In like a Lion, out like a Lamb…living more consciously, loving and free."
This is one of the themes at this Equinox time. I trust you are feeling it, too.
____________________________________________________________________
Please join us, as we welcome the new Astrological Year!
We will discuss the current celestial alignments and perform an Equinox exercise.
Spring Equinox Class 2023
Monday, March 20th 7:00-8:30 pm via Zoom
$25 class fee via Venmo to "Lynn-Pridmore"
Zoom link will be emailed upon receipt of payment.
Contact Lynn Pridmore for additional information:
Lynn@SpiritHealingAndWellness.com or 201.572.7771
“THE BIRTH OF A NEW ASTROLOGICAL YEAR!”
MONDAY, MARCH 20th
7:00-8:30 pm via Zoom
$25 class fee
“IN LIKE A LION...OUT LIKE A LAMB"
Isn't that the story of transformation, and of our personal evolution?
We live our lives as a Lion...protective, aggressive and fierce.
Experiencing life from the human ways...with bitterness, selfishness, anger and pain.
Until we discover a different way.
When we begin to be guided by our Higher Self/Source…
we are able to soften and soothe.
We adopt the gentleness of a Lamb...
and express more compassion, acceptance and grace…
Toward our own selves and also, toward others.
“In like a Lion, out like a Lamb…living more consciously, loving and free."
This is one of the themes at this Equinox time. I trust you are feeling it, too.
____________________________________________________________________
Please join us, as we welcome the new Astrological Year!
We will discuss the current celestial alignments and perform an Equinox exercise.
Spring Equinox Class 2023
Monday, March 20th 7:00-8:30 pm via Zoom
$25 class fee via Venmo to "Lynn-Pridmore"
Zoom link will be emailed upon receipt of payment.
Contact Lynn Pridmore for additional information:
Lynn@SpiritHealingAndWellness.com or 201.572.7771
"MASTERING THE FOUR AGREEMENTS”
Mondays 7:00 - 8:30 pm via Zoom
January 2 - March 13
$25 weekly class fee via Venmo to “Lynn-Pridmore”
CLICK HERE FOR DETAILED FLYER!
”Understanding the Four Agreements is the First Step…
Applying Them Is What Makes You A Master.” ~ Don Miguel Ruiz, Jr.
Join us for an EVEN DEEPER DIVE into the Four Agreements, as we study
“The Mastery of Self,” written by the SON of the author of the ORIGINAL Four Agreements!
This Monday night series is overflowing with practical, hands-on exercises and techniques to help you live your most authentic life!
In this class you will learn how to:
* Live peacefully within yourself and with others
* Honor your truth and
* Create your most loving, powerful, amazing life!
“Mastering the Four Agreements”
Mondays 7:00 - 8:30 pm via Zoom, Beginning January 2nd
$25 weekly class fee via Venmo to “Lynn-Pridmore”
Zoom link will be emailed upon receipt of payment
Join us weekly or as your schedule allows!
Contact Lynn Pridmore at 201-572-7771 or Lynn@SpiritHealingAndWellness.com for additional information (www.SpiritHealingAndWellness.com).
“MASTER YOUR MIND TO MASTER YOUR LIFE!"
Monday Evenings7:00-8:00
Beginning September 26th Via Zoom
$25 Per Class
Click here for class flyer
"24/7, you live in your mind." That statement may empower you or frighten you.
When your conscious and unconscious minds ARE ALIGNED, you're in a position to achieve your dreams and experience life with immense love, fulfillment, power and joy.
When your conscious and unconscious ARE NOT ALIGNED, you’re prone to experience frustration, fear, anxiety, stress and delays to your dreams and your plans.
WHEN YOU'RE ALIGNED WITHIN YOUR OWN SELF:
* Your conscious and unconscious minds are on the same team and on the same page.
* Your physical, mental and emotional health are naturally enhanced.
* You're in a position to enjoy and embrace fulfilling and loving relationships.
* You're better equipped to achieve your goals and live the life of your dreams.
Join Holistic Health Practitioner and Transformational Coach, Lynn Pridmore, as she shares life-enhancing, easy-to-implement practices, designed to get you out of your way and unlock your true potential.
WEEKLY TOPICS INCLUDE:
* Understanding the Parts of the Mind
* Neuroplasticity (Rewiring the Unconscious Mind)
* Changing the Chemistry of Your Body
* Overcoming Patterns and Behaviors
* Brain Wave Patterning
* Emotional Freedom Technique (EFT/Tapping)
* The Archetypes Residing in Your Mind
* Meditation
* Mindfulness
* Visualization
* Breathing Techniques
* Vibrational Frequency
* Energy Medicines
* Transforming Emotions
JOIN US WEEKLY OR AS YOUR SCHEDULE ALLOWS!
Monday evenings beginning September 26th
7:00-8:00 pm via Zoom
$25 per class via Venmo to "Lynn-Pridmore
Zoom link sent upon payment)
For additional information, contact Lynn Pridmore at 201-572-7771 or Lynn@SpiritHealingAndWellness.com.
Monday Evenings7:00-8:00
Beginning September 26th Via Zoom
$25 Per Class
Click here for class flyer
"24/7, you live in your mind." That statement may empower you or frighten you.
When your conscious and unconscious minds ARE ALIGNED, you're in a position to achieve your dreams and experience life with immense love, fulfillment, power and joy.
When your conscious and unconscious ARE NOT ALIGNED, you’re prone to experience frustration, fear, anxiety, stress and delays to your dreams and your plans.
WHEN YOU'RE ALIGNED WITHIN YOUR OWN SELF:
* Your conscious and unconscious minds are on the same team and on the same page.
* Your physical, mental and emotional health are naturally enhanced.
* You're in a position to enjoy and embrace fulfilling and loving relationships.
* You're better equipped to achieve your goals and live the life of your dreams.
Join Holistic Health Practitioner and Transformational Coach, Lynn Pridmore, as she shares life-enhancing, easy-to-implement practices, designed to get you out of your way and unlock your true potential.
WEEKLY TOPICS INCLUDE:
* Understanding the Parts of the Mind
* Neuroplasticity (Rewiring the Unconscious Mind)
* Changing the Chemistry of Your Body
* Overcoming Patterns and Behaviors
* Brain Wave Patterning
* Emotional Freedom Technique (EFT/Tapping)
* The Archetypes Residing in Your Mind
* Meditation
* Mindfulness
* Visualization
* Breathing Techniques
* Vibrational Frequency
* Energy Medicines
* Transforming Emotions
JOIN US WEEKLY OR AS YOUR SCHEDULE ALLOWS!
Monday evenings beginning September 26th
7:00-8:00 pm via Zoom
$25 per class via Venmo to "Lynn-Pridmore
Zoom link sent upon payment)
For additional information, contact Lynn Pridmore at 201-572-7771 or Lynn@SpiritHealingAndWellness.com.
“SCORPIO NEW MOON SOLAR ECLIPSE CLASS”
Tuesday, October 25th via Zoom, 7:00-8:00 pm
$25 class fee (via Venmo to “Lynn-Pridmore”)
Zoom link provided upon payment.
Click here for class flyer
"The Solar Eclipse and the Scorpio Moon
open a Pathway to what's "next" for you.
Inviting your heart and your mind to align,
to reveal the next piece for you, in this Life Time.
Encouraging you to bravely end and release
any aspects of Life you've outgrown and don't need.
You're fully prepared for your Phoenix to rise...
it's time to soar high now, to claim greater heights."
Join us via Zoom, Tuesday, October 25th, as we discuss the current celestial alignments and ways to embrace the Eclipse Season energies.
Contact Lynn Pridmore Lynn@SpiritHealingAndWellness.com or 201-572-7771
for additional information (www.SpiritHealingAndWellness.com).
Tuesday, October 25th via Zoom, 7:00-8:00 pm
$25 class fee (via Venmo to “Lynn-Pridmore”)
Zoom link provided upon payment.
Click here for class flyer
"The Solar Eclipse and the Scorpio Moon
open a Pathway to what's "next" for you.
Inviting your heart and your mind to align,
to reveal the next piece for you, in this Life Time.
Encouraging you to bravely end and release
any aspects of Life you've outgrown and don't need.
You're fully prepared for your Phoenix to rise...
it's time to soar high now, to claim greater heights."
Join us via Zoom, Tuesday, October 25th, as we discuss the current celestial alignments and ways to embrace the Eclipse Season energies.
Contact Lynn Pridmore Lynn@SpiritHealingAndWellness.com or 201-572-7771
for additional information (www.SpiritHealingAndWellness.com).
BEGINNING AGAIN SOON!
"ALIGNING YOURSELF WITH THE UNIVERSAL LAWS!"
(Click here for detailed class description)
$30 class via (via Venmo to "Lynn Pridmore")
Zoom link provided upon payment
ALIGN YOURSELF WITH THE UNIVERSAL LAWS
AND CREATE A LIFE OF INFINITE POSSIBLITIES!
Our Universe is ordered by specific, compelling, undeniable Laws
(the Laws of Vibration, Attraction, Polarity, Increase, Cause and Effect and more).
Einstein, Newton, Goddard and many of the Ancient Mystics
studied and harnessed the incredible power of the Universal Laws.
Understanding and aligning with these Laws
will generate immense wisdom, power, transformation and ease
in every aspect of your Life.
In this weekly class, you will:
* Study one of the Universal Laws each week *
* Gain awareness of how that Law governs your Life and all of Creation *
* Learn how to align yourself with the Law of the week *
A guided meditation, as well as practical, tangible instructions
to apply the Laws will be included in each class.
Click here to listen to one of the Universal Laws class meditations.
Join us weekly or as your schedule allows!
Contact Lynn Pridmore at
Lynn@SpiritHealingAndWellness.com or 201-572-7771
for additional information.
"ALIGNING YOURSELF WITH THE UNIVERSAL LAWS!"
(Click here for detailed class description)
$30 class via (via Venmo to "Lynn Pridmore")
Zoom link provided upon payment
ALIGN YOURSELF WITH THE UNIVERSAL LAWS
AND CREATE A LIFE OF INFINITE POSSIBLITIES!
Our Universe is ordered by specific, compelling, undeniable Laws
(the Laws of Vibration, Attraction, Polarity, Increase, Cause and Effect and more).
Einstein, Newton, Goddard and many of the Ancient Mystics
studied and harnessed the incredible power of the Universal Laws.
Understanding and aligning with these Laws
will generate immense wisdom, power, transformation and ease
in every aspect of your Life.
In this weekly class, you will:
* Study one of the Universal Laws each week *
* Gain awareness of how that Law governs your Life and all of Creation *
* Learn how to align yourself with the Law of the week *
A guided meditation, as well as practical, tangible instructions
to apply the Laws will be included in each class.
Click here to listen to one of the Universal Laws class meditations.
Join us weekly or as your schedule allows!
Contact Lynn Pridmore at
Lynn@SpiritHealingAndWellness.com or 201-572-7771
for additional information.
"LIVING THE FOUR AGREEMENTS!"
New series beginning this Fall!
EXAMINING YOUR UNCONSCIOUS BELIEFS
AND CONSCIOUSLY CREATING
YOUR NEW AGREEMENTS!
AN 8-WEEK TRANSFORMATIONAL STUDY
(Click here for class flyer)
TUESDAY EVENINGS 7:00 - 8:30 PM
May 10th - June 28th
$30 class fee (Venmo to "Lynn-Pridmore")
Zoom link provided upon payment
The Four Agreements is an ancient tool, guiding you to living harmoniously within yourself, as well as with all others.
As humans, we live by a set of unwritten rules, which we unconsciously subscribe to. We innocently and unknowingly adopt beliefs, thoughts, opinions and mindsets which create lack, limitation, fear and unhappiness in our Lives.
This 8-week study is a deep dive into The Four Agreements, as well as into yourself. In this course, you will:
Study each of the Four Agreements and practice them in your day-to-day Life
Identify and examine your conscious and unconscious programming
Release the grip of past conditioning
Detach from drama, fear, judgment and pain
Stop sabotaging your relationships, health, happiness and goals
Develop your own ways of thinking and being
Accept yourself and all around you
Look internally for validation and love
Consciously create powerful, loving New Agreements, aligned with whom YOU are!
YOU WILL LEARN TO LIVE POWERFULLY, LOVINGLY, FULLY AND AUTHENTICALLY
BY CREATING AND LIVING YOUR NEW AGREEMENTS!
An email containing exercises, energy work, mantras and a guided meditation will be provided weekly to support you in creating and living your New Agreements.
Contact Lynn Pridmore at 201-572-7771 or Lynn@SpiritHealingAndWellness.com for additional information.
New series beginning this Fall!
EXAMINING YOUR UNCONSCIOUS BELIEFS
AND CONSCIOUSLY CREATING
YOUR NEW AGREEMENTS!
AN 8-WEEK TRANSFORMATIONAL STUDY
(Click here for class flyer)
TUESDAY EVENINGS 7:00 - 8:30 PM
May 10th - June 28th
$30 class fee (Venmo to "Lynn-Pridmore")
Zoom link provided upon payment
The Four Agreements is an ancient tool, guiding you to living harmoniously within yourself, as well as with all others.
As humans, we live by a set of unwritten rules, which we unconsciously subscribe to. We innocently and unknowingly adopt beliefs, thoughts, opinions and mindsets which create lack, limitation, fear and unhappiness in our Lives.
This 8-week study is a deep dive into The Four Agreements, as well as into yourself. In this course, you will:
Study each of the Four Agreements and practice them in your day-to-day Life
Identify and examine your conscious and unconscious programming
Release the grip of past conditioning
Detach from drama, fear, judgment and pain
Stop sabotaging your relationships, health, happiness and goals
Develop your own ways of thinking and being
Accept yourself and all around you
Look internally for validation and love
Consciously create powerful, loving New Agreements, aligned with whom YOU are!
YOU WILL LEARN TO LIVE POWERFULLY, LOVINGLY, FULLY AND AUTHENTICALLY
BY CREATING AND LIVING YOUR NEW AGREEMENTS!
An email containing exercises, energy work, mantras and a guided meditation will be provided weekly to support you in creating and living your New Agreements.
Contact Lynn Pridmore at 201-572-7771 or Lynn@SpiritHealingAndWellness.com for additional information.
"WORKING WITH THE MOON CYCLES"
Next Class to be Announced Soon! ~ 7:00-8:30 pm
(click here for a detailed class description)
$30 class fee via Venmo to “Lynn-Pridmore”
Zoom link will be emailed upon receipt of payment
Join us twice monthly, or as your schedule allows, to consciously create and lovingly bring forth your inner-most visions, behaviors, desires and dreams.
Every 29 days we are gifted a clean slate. A brand, new lunar cycle, positioned in a particular Zodiac sign, focusing on specific characteristics and aspects of Life, offering immense power, support and gifts.
Working with the phases of the moon can enhance all aspects of Life.
Understanding when to begin a new project or job, when to release addictive behaviors, when to focus on self-care and boundaries can immensely assist in achieving your goals.
IN EACH CLASS:
- We discuss the current celestial alignments & how the energies may affect us.
- There is a new moon or full moon exercise, as well as a guided meditation.
- The meditation is emailed to all participants, to support the current lunar cycle.
Contact Lynn Pridmore at 201-572-7771 or Lynn@SpiritHealingAndWellness.com for additional information.
THROUGHOUT EACH WEEK!
Various Health, Healing and Empowerment Services are available throughout the week and weekends. Treat yourself to an invigorating Indian Head Massage, a relaxing Reiki and IET Session or a Sound Vibrational Healing with Singing Bowls and Tuning Forks. Receive a powerful boost of energy and healing with a Jin Shin Jyutsu Session. Spirit Readings and Messages are also available.
Please click here for a complete listing of services
Various Health, Healing and Empowerment Services are available throughout the week and weekends. Treat yourself to an invigorating Indian Head Massage, a relaxing Reiki and IET Session or a Sound Vibrational Healing with Singing Bowls and Tuning Forks. Receive a powerful boost of energy and healing with a Jin Shin Jyutsu Session. Spirit Readings and Messages are also available.
Please click here for a complete listing of services