stress management
The American Institute of Stress reports that 90% of all health issues can be directly related to Stress. Stress compromises the quality and longevity of one’s life, and poses a serious risk to one’s health,
happiness and well-being.
During periods of increased Stress, hormone production is increased, resulting in physical and chemical changes in the body. These changes negatively impact the Neurological, Metabolic, Cardiovascular and Immunological functions of the body.
When left unmanaged, Stress often results in:
Learning how to effectively manage Stress is often very simple. Practices which are easy-to-learn and simple-to- implement allow one to gain control over one’s physical, mental and emotional states and build healthy, life-long coping strategies. Below is a sampling of the techniques offered:
Schedule a session today and experience:
happiness and well-being.
During periods of increased Stress, hormone production is increased, resulting in physical and chemical changes in the body. These changes negatively impact the Neurological, Metabolic, Cardiovascular and Immunological functions of the body.
When left unmanaged, Stress often results in:
- Headaches
- Depression
- Anxiety
- High Blood Pressure
- Heart Disease
- Auto-Immune Disorders
- Diabetes
- Poor Digestion
- Sleep Disturbances
- Obesity
- Sexual Difficulties
- Addictive Behaviors
- And A Host Of Other Conditions
Learning how to effectively manage Stress is often very simple. Practices which are easy-to-learn and simple-to- implement allow one to gain control over one’s physical, mental and emotional states and build healthy, life-long coping strategies. Below is a sampling of the techniques offered:
- Mindfulness
- Guided and Silent Meditation
- Breath Work
- Visualization
- Guided Imagery
- Self-Healing Energy Practices
- Progressive Muscle Relaxation
- Autogenic Relaxation
- Self-Healing Energy Work and Internal Sound Vibration
- Body Scanning
- Yoga Nidra
Schedule a session today and experience:
- Enhanced Health and Well-Being
- Improved Emotional Stability and Relationships
- Heightened Levels of Happiness and Fulfillment
- Increased Concentration and Optimism
- Improved Self-Esteem and Confidence
