HOLISTIC HEALTH & WELLNESS TIPS

"SOOTHE ANXIETY, STRESS & YOUR NERVOUS SYSTEM WITH THE BUTTERFLY HUG!" (AUGUST 10, 2022)
Feeling anxious, uncertain, stressed or depressed? This self-soothing practice helps to fill you with grounding, security, comfort and calm. It relaxes the nervous system and is a fabulous exercise for kids. Give it a try!  CLICK HERE FOR THE VIDEO!


"VITALITY FOR THE LOWER BODY!" (AUGUST 3, 2022)
Revitalize your entire pelvic area - your hips, legs, trunk, intestines, bladder, reproductive organs and rectum - with these two Eastern Medicine movements.  Practice these simple exercises when you wish to nourish your body and stimulate your mind.  CLICK HERE FOR THE VIDEO!

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"RELEASE TENSION, ANXIETY, TOXINS STRESS!"  (JULY 27, 2022)
Release tension, anxiety, toxins and stress while energizing your body and mind with this Energy Medicines exercise. This simple movement helps to toss off stagnant thoughts, emotions and energy.  It quickly delivers motivation, clarity, focus and concentration.  CLICK HERE FOR THE VIDEO!


"NEED A LITTLE ENERGY?"  (JULY 20, 2022)
Bring oxygen and energy into your body and mind with these Qigong exercises.  These simple stretches help to remove toxins from your lungs, large intestine, stomach, spleen, liver and gall bladder.  They strengthen, stretch and support your spine.  These gentle movements release stress, anxiety, sadness and grief; and they strengthen the shoulders, arms and hands.  Clear your body, as well as your mind, with these simple Qigong stretches.  CLICK HERE FOR THE VIDEO!
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"LOOKING TO OVERCOME ANGER, FATIGUE OR RESENTMENT?" (JULY 13, 2022)
​Holding this part of the body enhances more than 500 functions of your body!  It strengthens the reproductive, respiratory, lymphatic and immune systems.  This Energy Medicine practice assists the neck, joints, muscles, tendons, ligaments, blood pressure and eyesight.  It helps to reduce anger, frustration, irritability, resentment, indecisiveness and fatigue.  This one simple hold is a natural antibiotic and helps to promote emotional balance and youthfulness.  Drop your shoulders, breathe in deeply, relax and give it a try!  CLICK HERE FOR THE VIDEO! 

"NOURISH AND ENERGIZE YOUR ENTIRE BODY" (July 6, 2022)
 Nourish and energize your entire body with this one relaxing, powerful hold!  This Energy Medicines practice enhances EVERY organ, system and function of your body, and quickly delivers peace and calm.  Try it when you're feeling tired, fatigued, despondent or sad.  It assists diabetes, cancer, chronic fatigue, neuralgia, headaches, hormonal imbalances, hearing and more.  Breathe in deeply and give it a try!   Click here for the video! 

"HELP FOR DIGESTION, ANXIETY AND STRESS" (June 29, 2022)
Tapping on this part of the body assists in accepting and digesting...not only your food but your Life.  This exercise helps to alleviate anxiety, depression and stress.  It enhances brain function, and fills you with vitality, power, grounding and peace.  Click here for the video!

"HELP FOR HIPS, BACK, DIGESTION, BREATHING, GRIEF, SHOCK, ACNE AND MORE"  (June 22, 2022)
This Energy Medicines technique enhances the respiratory, digestive, reproductive and nervous systems.  It helps to relieve guilt, shock, sadness, grief, dizziness and nausea.  It assists skin conditions (sunburn, eczema, acne, etc.), and brings comfort to the back, hips, legs, thighs, ankles, eyes, head, heart and chest.  Click here for the video!

"RELEASING BACK, HIP, LEG AND SCIATICA PAIN" (June 15, 2022)
Try this simple Energy Medicines hold to bring relief to the back, legs, hips and sciatica.  It helps to release toxins and fears, and assists the many ways we express ourselves in the world.   
Click here for the video!

"SIMPLE RELIEF FOR DIGESTION, ANXIETY & TENSION"  (June 8, 2022)
These two simple movements help to relieve digestive conditions, detox the internal organs and energize the shoulders, neck, arms and hands.  It also balances the left and right hemispheres of the brain, releasing anxiety, tension and stress.  Click here and give it a try!

"RELIEF FOR THE LOWER BACK"  (June 1, 2022)
Join me for two exercises to strengthen the muscles of the lower back.  These gentle movements release tension in the spine, back and hips. They also help to detoxify the liver, gall bladder, stomach and spleen, as well as nourish the digestive system.  Take a deep breath and give them a try!  Click here for the video!

"BALANCING BLOOD PRESSURE"  (May 25, 2022)
Whether blood pressure is too high or too low, these two Jin Shin Jyutsu Energy Medicines tips will help to balance and harmonize blood pressure projects.  They also bring calm to the body and mind.  Click here for the video!

RELIEVE LEG PAIN, WHILE BOOSTING YOUR BRAIN"
(May 18, 2022)
Feeling tension in your legs or need a boost of clarity? These two Energy Medicines tips help to clear the brain of mental activity, assist learning disabilities, bring harmony to the body and mind, and comfort to the hips and legs!  Click here for the video!


RELEASE NERVOUSNESS, ANXIETY, TENSION & STRESS"
(May 11, 2022)
Holding your fingers in this position helps to release nervousness, worry, tension, stress, overwhelm, tiredness, depression and grief.
It calms the body, heart and mind and revitalizes all of the functions of the organs.  Breathe in deeply, hold these two fingers, close your eyes and give it a try!  Click here for the video!
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"NEED A LITTLE STRESS RELIEF?" (May 4, 2022)
Simply placing your fingers in this position helps to release toxins and trauma, boost immunity, energize all the systems of the body and bring harmony to the body and mind.  Gift yourself a physical, mental and emotional reset by giving this simple tip a try!  ​​​Click here for the video!

"TRANSFORMING STRESS, WORRY & NERVOUSNESS" (April 27, 2022)

Feeling tension in your arms or hips, or need a boost of mental clarity?  This Energy Medicines tip help to clear the brain of mental activity, assist learning disabilities, bring harmony into the body and mind, in addition to clearing the arms and hips! 
It boosts the Lymphatic, Immune and Digestive Systems!  Give it a try and pass it along!  Click here and try this 2-minute tip!

"LETTING GO!"   (April 20, 2022)
​Try this simple Jin Shin Jyutsu Energy Medicines tip for releasing things that are hard to let go of (cysts, tumors, thoughts, emotions, grief, the past, etc.).  This hold helps on physical, mental and emotional levels.  It helps us to release, so we may move forward. ​Click here and give it a try!