SPIRIT HEALING AND WELLNESS
  • CALENDAR OF EVENTS
  • ABOUT LYNN
  • CONTACT LYNN
  • PROFESSIONAL SERVICES
    • Jin Shin Jyutsu
    • Vibrational Sound Therapy
    • Stress Management
    • Empowerment Coaching
    • Holistic Health Coaching
    • Integrated Energy Therapy
    • IET Basic Class
    • Reiki Energy Therapy
    • Indian Head, Neck and Shoulder Massage
    • Become a Healing Arts Practitioner
    • Additional Services
  • WELLNESS VIDEOS
  • TESTIMONIALS
  • STORE
  • FREE RESOURCES

"THE FOOD-MOOD CONNECTION!" WEIGHT MANAGEMENT CLASS IN CHESTER
10 AM - 12 PM

MANAGE YOUR MOOD TO MANAGE YOUR FOOD!”

Many of us turn to sugar, flour, ice cream or alcohol for nurturance, comfort, pleasure and peace. 

These “go-to” items may soothe temporarily, but very often they jeopardize and damage our weight-loss efforts and health. 

In this weekly Weight Management Class, Lynn Pridmore will share powerful  practices to help you create a healthier lifestyle.  Each week, we will explore:
  • What it is you’re TRULY desiring (connection, comfort, excitement, fun, etc.) and how to more healthfully fulfill your desires.
  • How your cravings are affecting your life and how YOU can gain control.
  • How harmful, limiting, self-sabotaging beliefs are holding you captive in your own mind and body.
  • Gentle, simple practices and exercises to move the energy within your body ~ creating healthier behaviors, thoughts, actions and bodies.
  • A weekly meditation, which will be recorded and shared to support you throughout each week.

Wednesdays 10 AM til 12 Noon ~ Beginning November 11~ $20 weekly class fee

Spirit Healing and Wellness ~ 21 South Four Bridges Road in Chester
Attend weekly or as your schedule allows!  ~ Drop-ins are always welcome!

Contact Lynn Pridmore 201-572-7771 or lynn@spirithealingandwellness.com

Receive the reinforcement, guidance, understanding and support to gain control and manage your weight ~ before, during and after the Holidays!
Some Of My Current Customers Include:
  • Paramount Global
  • KPMG International
  • Andreesen Horowitz
  • Poshmark
  • Morristown Medical Center
  • Hunterdon Medical Center
  • Codeacademy
  • Morris School District
Spirit Healing and Wellness
201-572-7771

Lynn@spirithealingandwellness.com
Chester, NJ
(c) 2012-2021 Spirit Healing and Wellness |  Website design by WMH Designs
  • CALENDAR OF EVENTS
  • ABOUT LYNN
  • CONTACT LYNN
  • PROFESSIONAL SERVICES
    • Jin Shin Jyutsu
    • Vibrational Sound Therapy
    • Stress Management
    • Empowerment Coaching
    • Holistic Health Coaching
    • Integrated Energy Therapy
    • IET Basic Class
    • Reiki Energy Therapy
    • Indian Head, Neck and Shoulder Massage
    • Become a Healing Arts Practitioner
    • Additional Services
  • WELLNESS VIDEOS
  • TESTIMONIALS
  • STORE
  • FREE RESOURCES