SPIRIT HEALING AND WELLNESS
  • CALENDAR OF EVENTS
  • ABOUT US
  • CONTACT LYNN
  • PROFESSIONAL SERVICES
    • Jin Shin Jyutsu
    • Vibrational Sound Therapy
    • Stress Management
    • Empowerment Coaching
    • Holistic Health Coaching
    • Integrated Energy Therapy
    • IET Basic Class
    • Reiki Energy Therapy
    • Indian Head, Neck and Shoulder Massage
    • Become a Healing Arts Practitioner
    • Additional Services
  • WELLNESS TIPS
  • TESTIMONIALS
  • STORE

"THE FOOD-MOOD CONNECTION!" WEIGHT MANAGEMENT CLASS IN CHESTER
10 AM - 12 PM

MANAGE YOUR MOOD TO MANAGE YOUR FOOD!”

Many of us turn to sugar, flour, ice cream or alcohol for nurturance, comfort, pleasure and peace. 

These “go-to” items may soothe temporarily, but very often they jeopardize and damage our weight-loss efforts and health. 

In this weekly Weight Management Class, Lynn Pridmore will share powerful  practices to help you create a healthier lifestyle.  Each week, we will explore:
  • What it is you’re TRULY desiring (connection, comfort, excitement, fun, etc.) and how to more healthfully fulfill your desires.
  • How your cravings are affecting your life and how YOU can gain control.
  • How harmful, limiting, self-sabotaging beliefs are holding you captive in your own mind and body.
  • Gentle, simple practices and exercises to move the energy within your body ~ creating healthier behaviors, thoughts, actions and bodies.
  • A weekly meditation, which will be recorded and shared to support you throughout each week.

Wednesdays 10 AM til 12 Noon ~ Beginning November 11~ $20 weekly class fee

Spirit Healing and Wellness ~ 21 South Four Bridges Road in Chester
Attend weekly or as your schedule allows!  ~ Drop-ins are always welcome!

Contact Lynn Pridmore 201-572-7771 or lynn@spirithealingandwellness.com

Receive the reinforcement, guidance, understanding and support to gain control and manage your weight ~ before, during and after the Holidays!
During the NEW MOON phase, we focus on what we wish to BRING INTO OUR LIVES (i.e., improved happiness, health, relationships,  finances, abundance, etc.). This is the time to plant the seeds of all which you desire. BE EXTREMELY CLEAR AND FOCUSED!
Spirit Healing and Wellness
201-572-7771

Lynn@spirithealingandwellness.com
Chester, NJ
(c) 2012-2021 Spirit Healing and Wellness | All photography provided by Sue Kenney ~ myperspective@optonline.net
Website design by WMH Designs
  • CALENDAR OF EVENTS
  • ABOUT US
  • CONTACT LYNN
  • PROFESSIONAL SERVICES
    • Jin Shin Jyutsu
    • Vibrational Sound Therapy
    • Stress Management
    • Empowerment Coaching
    • Holistic Health Coaching
    • Integrated Energy Therapy
    • IET Basic Class
    • Reiki Energy Therapy
    • Indian Head, Neck and Shoulder Massage
    • Become a Healing Arts Practitioner
    • Additional Services
  • WELLNESS TIPS
  • TESTIMONIALS
  • STORE