"THE FOOD-MOOD CONNECTION!" WEIGHT MANAGEMENT CLASS IN CHESTER
10 AM - 12 PM
MANAGE YOUR MOOD TO MANAGE YOUR FOOD!”
Many of us turn to sugar, flour, ice cream or alcohol for nurturance, comfort, pleasure and peace.
These “go-to” items may soothe temporarily, but very often they jeopardize and damage our weight-loss efforts and health.
In this weekly Weight Management Class, Lynn Pridmore will share powerful practices to help you create a healthier lifestyle. Each week, we will explore:
Wednesdays 10 AM til 12 Noon ~ Beginning November 11~ $20 weekly class fee
Spirit Healing and Wellness ~ 21 South Four Bridges Road in Chester
Attend weekly or as your schedule allows! ~ Drop-ins are always welcome!
Contact Lynn Pridmore 201-572-7771 or lynn@spirithealingandwellness.com
Receive the reinforcement, guidance, understanding and support to gain control and manage your weight ~ before, during and after the Holidays!
Many of us turn to sugar, flour, ice cream or alcohol for nurturance, comfort, pleasure and peace.
These “go-to” items may soothe temporarily, but very often they jeopardize and damage our weight-loss efforts and health.
In this weekly Weight Management Class, Lynn Pridmore will share powerful practices to help you create a healthier lifestyle. Each week, we will explore:
- What it is you’re TRULY desiring (connection, comfort, excitement, fun, etc.) and how to more healthfully fulfill your desires.
- How your cravings are affecting your life and how YOU can gain control.
- How harmful, limiting, self-sabotaging beliefs are holding you captive in your own mind and body.
- Gentle, simple practices and exercises to move the energy within your body ~ creating healthier behaviors, thoughts, actions and bodies.
- A weekly meditation, which will be recorded and shared to support you throughout each week.
Wednesdays 10 AM til 12 Noon ~ Beginning November 11~ $20 weekly class fee
Spirit Healing and Wellness ~ 21 South Four Bridges Road in Chester
Attend weekly or as your schedule allows! ~ Drop-ins are always welcome!
Contact Lynn Pridmore 201-572-7771 or lynn@spirithealingandwellness.com
Receive the reinforcement, guidance, understanding and support to gain control and manage your weight ~ before, during and after the Holidays!