NEW HEALTH AND WELLNESS SERIES!
“RELAX, RESTORE, REJUVENATE!”
Stress is the root cause of most illness and disease. Stress appears in our lives as:
Anxiety ~ Headaches ~ Muscle Tension ~ Tooth Grinding ~ Depression ~ Irritability
~ Hypertension ~ Sleep Disorders ~ Psoriasis ~ Eczema ~ Hair Loss ~ Overeating ~
Lack of Motivation ~ Depression ~ Low Self-Esteem ~ and various other conditions.
LEARN HOW TO MANAGE STRESS TO MANAGE YOUR HEALTH & LIFE!
In each bi-monthly class, Lynn Pridmore will share numerous exciting and highly
effective self-care tools and techniques. These powerful, yet gentle methods are
designed to reduce the harmful effects of stress and instill you with increased
happiness, wholeness and improved health.
PRACTICES INCLUDE: Guided Imagery ~ Reflexology ~ Sound Vibrational Healing
~ Deep Breathing ~ Meditation ~ Body Awareness ~ Acupressure ~ Color Therapy
~ Emotional Freedom Technique (EFT) ~ Visualization ~ Aromatherapy ~ Qigong ~
Self-Massage ~ Chakra Balancing ~ Gentle Stretching ~ Reiki ~ and much more!
Join us bimonthly each 1st and 3rd Tuesday from 7-9 pm. $25 weekly class fee.
Feb 2 & 16 ~ Mar 1 & 15 ~ Apr 5 & 19 ~ May 3 & 17 ~ June 7 & 21 ~ July 5 & 19
Center for the Soul Health and Wellness (50 Main Street ~ Top Floor, Chester, NJ)
Join us for each class or as your schedule allows. To register or for additional
information, please contact Lynn Pridmore at lynn@spirithealingandwellness.com.
“Self-care is not self-indulgent ... Self-care is self-respect.” ~ Jody Day
“RELAX, RESTORE, REJUVENATE!”
Stress is the root cause of most illness and disease. Stress appears in our lives as:
Anxiety ~ Headaches ~ Muscle Tension ~ Tooth Grinding ~ Depression ~ Irritability
~ Hypertension ~ Sleep Disorders ~ Psoriasis ~ Eczema ~ Hair Loss ~ Overeating ~
Lack of Motivation ~ Depression ~ Low Self-Esteem ~ and various other conditions.
LEARN HOW TO MANAGE STRESS TO MANAGE YOUR HEALTH & LIFE!
In each bi-monthly class, Lynn Pridmore will share numerous exciting and highly
effective self-care tools and techniques. These powerful, yet gentle methods are
designed to reduce the harmful effects of stress and instill you with increased
happiness, wholeness and improved health.
PRACTICES INCLUDE: Guided Imagery ~ Reflexology ~ Sound Vibrational Healing
~ Deep Breathing ~ Meditation ~ Body Awareness ~ Acupressure ~ Color Therapy
~ Emotional Freedom Technique (EFT) ~ Visualization ~ Aromatherapy ~ Qigong ~
Self-Massage ~ Chakra Balancing ~ Gentle Stretching ~ Reiki ~ and much more!
Join us bimonthly each 1st and 3rd Tuesday from 7-9 pm. $25 weekly class fee.
Feb 2 & 16 ~ Mar 1 & 15 ~ Apr 5 & 19 ~ May 3 & 17 ~ June 7 & 21 ~ July 5 & 19
Center for the Soul Health and Wellness (50 Main Street ~ Top Floor, Chester, NJ)
Join us for each class or as your schedule allows. To register or for additional
information, please contact Lynn Pridmore at lynn@spirithealingandwellness.com.
“Self-care is not self-indulgent ... Self-care is self-respect.” ~ Jody Day