SPIRIT HEALING AND WELLNESS
  • CALENDAR OF EVENTS
  • ABOUT LYNN
  • CONTACT LYNN
  • PROFESSIONAL SERVICES
    • Jin Shin Jyutsu
    • Vibrational Sound Therapy
    • Stress Management
    • Empowerment Coaching
    • Holistic Health Coaching
    • Integrated Energy Therapy
    • IET Basic Class
    • Reiki Energy Therapy
    • Indian Head, Neck and Shoulder Massage
    • Become a Healing Arts Practitioner
    • Additional Services
  • WELLNESS VIDEOS
  • TESTIMONIALS
  • STORE
  • FREE RESOURCES

NEW HEALTH AND WELLNESS SERIES!
 “RELAX, RESTORE, REJUVENATE!”


Stress is the root cause of most illness and disease.  Stress appears in our lives as:  
Anxiety ~ Headaches ~ Muscle Tension ~ Tooth Grinding ~ Depression ~ Irritability
~ Hypertension ~ Sleep Disorders ~ Psoriasis ~ Eczema ~ Hair Loss ~ Overeating ~  
Lack of Motivation ~ Depression ~ Low Self-Esteem ~ and various other conditions.

LEARN HOW TO MANAGE STRESS TO MANAGE YOUR HEALTH & LIFE!
In each bi-monthly class, Lynn Pridmore will share numerous exciting and highly
effective self-care tools and techniques.  These powerful, yet gentle methods are
designed to reduce the harmful effects of stress and instill you with increased
happiness, wholeness and improved health.

PRACTICES INCLUDE:  Guided Imagery ~ Reflexology ~ Sound Vibrational Healing
~ Deep Breathing ~ Meditation ~ Body Awareness ~ Acupressure ~ Color Therapy
~ Emotional Freedom Technique (EFT) ~ Visualization ~ Aromatherapy ~ Qigong ~
Self-Massage ~ Chakra Balancing ~ Gentle Stretching ~ Reiki ~ and much more!


Join us bimonthly each 1st and 3rd Tuesday from 7-9 pm.  $25 weekly class fee.

Feb 2 & 16 ~ Mar 1 & 15 ~ Apr 5 & 19 ~ May 3 & 17 ~ June 7 & 21 ~ July 5 & 19

Center for the Soul Health and Wellness (50 Main Street ~ Top Floor, Chester, NJ)


Join us for each class or as your schedule allows. To register or for additional
information, please contact Lynn Pridmore at  lynn@spirithealingandwellness.com.  

 “Self-care is not self-indulgent ... Self-care is self-respect.”  ~ Jody Day
Some Of My Current Customers Include:
  • Paramount Global
  • KPMG International
  • Andreesen Horowitz
  • Poshmark
  • Morristown Medical Center
  • Hunterdon Medical Center
  • Codeacademy
  • Morris School District
Spirit Healing and Wellness
201-572-7771

Lynn@spirithealingandwellness.com
Chester, NJ
(c) 2012-2021 Spirit Healing and Wellness |  Website design by WMH Designs
  • CALENDAR OF EVENTS
  • ABOUT LYNN
  • CONTACT LYNN
  • PROFESSIONAL SERVICES
    • Jin Shin Jyutsu
    • Vibrational Sound Therapy
    • Stress Management
    • Empowerment Coaching
    • Holistic Health Coaching
    • Integrated Energy Therapy
    • IET Basic Class
    • Reiki Energy Therapy
    • Indian Head, Neck and Shoulder Massage
    • Become a Healing Arts Practitioner
    • Additional Services
  • WELLNESS VIDEOS
  • TESTIMONIALS
  • STORE
  • FREE RESOURCES