SPIRIT HEALING AND WELLNESS
  • CALENDAR OF EVENTS
  • ABOUT US
  • CONTACT LYNN
  • PROFESSIONAL SERVICES
    • Jin Shin Jyutsu
    • Vibrational Sound Therapy
    • Stress Management
    • Empowerment Coaching
    • Holistic Health Coaching
    • Integrated Energy Therapy
    • IET Basic Class
    • Reiki Energy Therapy
    • Indian Head, Neck and Shoulder Massage
    • Become a Healing Arts Practitioner
    • Additional Services
  • WELLNESS TIPS
  • TESTIMONIALS
  • STORE

NEW HEALTH AND WELLNESS SERIES!
 “RELAX, RESTORE, REJUVENATE!”


Stress is the root cause of most illness and disease.  Stress appears in our lives as:  
Anxiety ~ Headaches ~ Muscle Tension ~ Tooth Grinding ~ Depression ~ Irritability
~ Hypertension ~ Sleep Disorders ~ Psoriasis ~ Eczema ~ Hair Loss ~ Overeating ~  
Lack of Motivation ~ Depression ~ Low Self-Esteem ~ and various other conditions.

LEARN HOW TO MANAGE STRESS TO MANAGE YOUR HEALTH & LIFE!
In each bi-monthly class, Lynn Pridmore will share numerous exciting and highly
effective self-care tools and techniques.  These powerful, yet gentle methods are
designed to reduce the harmful effects of stress and instill you with increased
happiness, wholeness and improved health.

PRACTICES INCLUDE:  Guided Imagery ~ Reflexology ~ Sound Vibrational Healing
~ Deep Breathing ~ Meditation ~ Body Awareness ~ Acupressure ~ Color Therapy
~ Emotional Freedom Technique (EFT) ~ Visualization ~ Aromatherapy ~ Qigong ~
Self-Massage ~ Chakra Balancing ~ Gentle Stretching ~ Reiki ~ and much more!


Join us bimonthly each 1st and 3rd Tuesday from 7-9 pm.  $25 weekly class fee.

Feb 2 & 16 ~ Mar 1 & 15 ~ Apr 5 & 19 ~ May 3 & 17 ~ June 7 & 21 ~ July 5 & 19

Center for the Soul Health and Wellness (50 Main Street ~ Top Floor, Chester, NJ)


Join us for each class or as your schedule allows. To register or for additional
information, please contact Lynn Pridmore at  lynn@spirithealingandwellness.com.  

 “Self-care is not self-indulgent ... Self-care is self-respect.”  ~ Jody Day
During the NEW MOON phase, we focus on what we wish to BRING INTO OUR LIVES (i.e., improved happiness, health, relationships,  finances, abundance, etc.). This is the time to plant the seeds of all which you desire. BE EXTREMELY CLEAR AND FOCUSED!
Spirit Healing and Wellness
201-572-7771

Lynn@spirithealingandwellness.com
Chester, NJ
(c) 2012-2021 Spirit Healing and Wellness | All photography provided by Sue Kenney ~ myperspective@optonline.net
Website design by WMH Designs
  • CALENDAR OF EVENTS
  • ABOUT US
  • CONTACT LYNN
  • PROFESSIONAL SERVICES
    • Jin Shin Jyutsu
    • Vibrational Sound Therapy
    • Stress Management
    • Empowerment Coaching
    • Holistic Health Coaching
    • Integrated Energy Therapy
    • IET Basic Class
    • Reiki Energy Therapy
    • Indian Head, Neck and Shoulder Massage
    • Become a Healing Arts Practitioner
    • Additional Services
  • WELLNESS TIPS
  • TESTIMONIALS
  • STORE